The Smartest Method with the Best Results
- Lose inches
- Boost cellular & Immune Health
- Improve Circulation
- Reduce Pain & Inflammation
- Sleep Better
- Build Collagen
- LIGHT = PHOTO
- LIFE = BIO
- TRANSFORM = MODULATION
The
Treatment
The Power
Plate Class
Step Two: Following your treatment, engage in a dynamic 10-minute Guided Power Plate Class. Just 10 minutes on the Power Plate equates to a 30-minute workout, as it maximizes muscle fiber activation threefold. The Power Plate aids in lymphatic system purification, expelling toxins released during your lymph Red Light Therapy Treatment. Clinical studies on our utilized Red Light System (The Contour Light) have confirmed its effectiveness when paired with 10 minutes on a vibration plate, aligning with scientific protocols. Whether you opt for passive standing or active workout sessions, tailor the intensity to your preference.
At Red Light Method, our 10-minute guided Power Plate classes promise transformative results for your body. Seamlessly integrate your Red Light Therapy Treatment, group classes, and self-guided virtual Pilates Reformer session within an hour, experiencing the full Red Light Method journey. Renowned for its superior vibration plate technology, the Power Plate stands as the pinnacle of its kind.
Pilates
Reformer Class
Join world-renowned Pilates instructor, Allison Beardsley, for a virtual Pilates session at Red Light Method. Embark on your Pilates journey with the best in the business. At Red Light Method, you’ll start from the basics and progress under Allison’s expert tutelage. Whether you’re a beginner in Pilates Reformer or a seasoned Pilates practitioner, our classes cater to all levels, ensuring you develop into a Pilates Studio pro.
Discover the importance of training your body’s slow-twitch muscles, particularly those in your core. With our method, you’ll learn to activate and strengthen these muscles effectively, leading to a balanced and toned physique that only Pilates can produce. Combine the benefits of Pilates Reformer, Power Plate, and Red Light Therapy for the ultimate fitness and wellness experience. Join us at Red Light Method and embark on a journey to a stronger, healthier you!Red Light Therapy Body Contouring + Pilates Reformer & Power Plate
STEP INTO THE LIGHT & TRANSFORM YOUR LIFE
Our Method
Experience the epitome of wellness with Red Light Therapy, Pilates, and Power Plate workouts. Achieve your peak physical condition with our intelligent approach yielding exceptional results, all at an unbeatable value. Prepare to embrace the advantages of the Red Light Method!
Each session begins with a 25-minute session of FDA-cleared Red Light Therapy, scientifically proven for body contouring, in a private treatment space. Then, invigorate yourself with the dynamic Power Plate Experience, followed by a personalized Pilates Reformer session led by the renowned instructor, Allison Beardsley. The Power Plate’s whole-body vibration technology ensures optimal fitness and transformation, while Pilates Reformer Classes enhance muscle tone and promote holistic body refinement.
Red Light Method stands out as the premier Boutique Fitness Studio globally, offering FDA-Cleared Red Light Therapy Body Contouring Treatments alongside Group Power Plate and Pilates Reformer classes. Start your journey towards a younger, healthier you today with Red Light Method!
We Need Light!
We Need Pilates & Power Plate!
Experience the ultimate fusion of wellness at Red Light Method, where members indulge in a personalized medical-grade spa treatment alongside guided Power Plate and Pilates sessions – all compacted into just one hour. Life thrives on light; specifically, red and near-infrared light, which fortifies our cellular powerhouses, the mitochondria. Pilates fortifies our core, the epicenter of strength as defined by Joe Pilates, while Power Plate efficiently mobilizes lymph and engages triple the muscle fibers. This trinity of rejuvenation offered at Red Light Method sets an unparalleled standard in the realm of boutique Pilates studios and fitness centers.
Utilizing the Contour Light System, our Red Light Therapy stands as the sole scientifically validated body wrap method proven to reduce inches, revitalize skin, alleviate pain and inflammation, and enhance blood circulation. Red Light Therapy has a longstanding reputation for fostering tighter skin, bolstering collagen production, expediting muscle recovery, improving sleep quality, and more. At Red Light Method, the outcomes are reminiscent of a massage, facial, body sculpting session, and Pilates workout, all condensed into a single hour. Illuminate your wellness journey and achieve peak fitness at Red Light Method.
Experience Red Light Method Today
