Light for Every Body
Our Body Contouring Spa Treatments are customized to meet your needs, they are relaxing and invigorating. Plus all Red Lite Gym members get custom personal training programming, unlimited STYKU 3-D Body Scans, and unlimited gym access during business hours!
Our Method
STEP
ONE
Body Contouring
Spa Treatment
25 Minute Medical Grade Red Light Therapy
Body Contouring Treatment
Body Contouring Treatment
Your Red Lite Gym experience begins with a red light therapy body sculpting spa treatment in a personal treatment room. We wrap your body in flexible Contour Light pads that are placed directly on your skin. The Contour Light system is the only FDA-cleared and scientifically proven pad device to cause inches loss. This safe, and noninvasive body contouring method is proven to accelerate results, especially when combined with diet and exercise. The Contour Light System is a medical device and is medically cleared by the FDA for inches loss, reduced pain & increased circulation. The red lights, which are a form of low-level laser therapy, are a safe and noninvasive way to liquify and deflate fat bubbles to support your weight loss and fitness goals. Besides inches loss, our beloved members (who we love like family) experience more energy, better sleep, smoother/tighter skin, reduced pain, and better health. We have seen our beloved members become pain free from old injuries! We have seen our blessed members able to walk again, healed from their diabetic neuropathy! And we have seen amazing weight loss goals achieved! The Contour Light System delivers Red and Near-Infrared wavelengths of 635nm, and 880nm. We use 4 additional wavelengths of light in step two of our method.
STEP
TWO
10 Minute Whole Body
Vibration Plate Workout
10 Minutes on the Power Plate is like a 30 Minute Jog
Working out on a vibrating surface activates more muscles and in turn, burns more calories. Completing that exact same workout on a Power Plate can increase the number of calories burned by as much as 50% according to independent studies (European Association for the Study of Obesity). Burning more calories does not have to mean more hours in the gym or longer runs, it can be as simple as doing a short workout on a Power Plate. The Second step in the Red Lite Gym Method is using the Power Plate. After your red light therapy contouring treatment, it is important to move the lymph since the lymph system does not have a pump. The body requires exercise & movement or a lymphatic massage or an activity like the Power Plate to move the lymph. Our members love the Power Plate! What is extra cool, is that Red Lite Gym members do their Power Plate workout in front of Mito Red 2-D red light panels. The Mito Red Panels deliver the Red and Near-Infrared wavelengths of 630nm, 660nm, 830nm, & 850nm.
STEP
THREE
Weight Training & Custom
Personal Training Program
10 - 30 Minutes of Circuit Training &
Weightlifting (Personal Training Programming)
Weightlifting (Personal Training Programming)
We all need a personal trainer & accountability! After whole body vibration, our members embark upon the gold standard in fitness, Weight training. Lifting weights is a time-tested & proven way to change body composition. Fitness & Health are the fruit of a healthy lifestyle. If you have ever grown fruit or vegetables, you know that to get fruit, it requires time, discipline and effort. We must water our garden, prune it, and make sure it gets lots of LIGHT! At Red Lite Gym we use a circuit training approach to weight training. You can get a full body workout in about 15-25 minutes at Red Lite Gym because we don’t stand around. We work out all your muscles with a balanced & custom fitness routine designed just for you. Red Lite Gym is the world’s first Spa/Gym that combines body sculpting medical grade spa treatments+ personal training sessions so you get a full body workout. Members are encouraged to track their data & progress with regular STYKU 3-D Body Composition Scans. These scans are todays gold standard for tracking and complimentary for members.
Learn About Our METHOD
STEP ONE
Light
There are thousands of studies on Red Light Therapy. All of the studies point to the amazing benefits of light therapy. In a double-blind study published in Lasers in Surgery and Medicine, 67 volunteers were randomly assigned either low-level laser therapy or a matching sham treatment three times a week for two weeks. Those who received the real light treatment lost a combined 3.5 inches in their waist, hips, and thighs while the sham group did not. A larger study of nearly 700 people, also published in Lasers in Surgery and Medicine, included six low-level laser therapy treatments over the course of two weeks and found participants lost more than 5 inches across their waist, hips, thighs, arms, knees, neck, and chest. Another study published in the Journal of Obesity Surgery examined the impact of low-level laser therapy on 40 healthy men and women, who had their waistlines treated for 30 minutes twice a week for four weeks. Cumulative girth loss added up to about 2.15 centimeters and led to significant cosmetic improvements. A study published in the International Journal of General Medicine, found that the combined impact of low-level laser therapy and moderate-intensity aerobic exercises improves the cognitive function and quality-of-life of Alzheimer’s patients. The results included a decrease in patient BMI and waist to hip ratio.
STEP TWO
Train
We wish all you had to do to stay healthy was get wrapped in red light. But alas, humanity must exercise and move! Your work out begins with 10 minutes on the Power Plate whole body vibration plate. Using Power Plate is the innovative, time-saving and results-driven way to improve your fitness and well-being. Power Plate’s patented PrecisionWave™ Technology is engineered to activate the body’s natural reflexive response to precision vibration, engaging the muscles in a consistent and controlled manner that results in accelerated training benefits. Power Plate’s vibrating surface actually forces your body to not only fight against regular gravity but also fight against vibrations. Independent studies have shown that working out on a Power Plate activates up to 138% more muscle fibers when compared to a standard workout (The American Chiropractor). Put more of your muscles to work and get better results by harnessing the power of micro vibrations. Your workout ends with 15-25 minutes of efficient weight training using a circuit training approach. Members receive new personal training programs every 6 weeks to keep their body adapting.
STEP THREE
TRANSFORM
Transformation, or physical change is a result of passed disciplined decisions like consistent healthy food choices, consistent exercise, and sleep. We are never flatlining with our health in this life, we are either getting healthier, fitter, and eating better, or we are doing the opposite. As we get older, we must continually improve and grow in our healthy lifestyle. We can always make a healthier lifestyle adjustment in our eating habits. Whether we choose to incorporate intermittent fasting, a more vegetarian, keto, or low carb lifestyle, or just cutting out sugar & alcohol; we cannot eat the same way we ate a year ago and expect changes next year. Our bodies have different needs at 20 years old, 40 years old and 60. We must be eating ever healthier, exercising consistently and getting enough light and sleep to create lasting transformation. Enduring change requires permanent lifestyle modifications. To get different results we have to take different actions. Red Light Therapy & weight training definitely are a match made in heaven, but these efforts can be ruined if we are addicted to fast food and sugar.
A Personal Touch at Every Step
Bask in the Light
Throughout your Red Lite Gym Experience, our loving staff will customize your Body Contouring Treatment Session to accomodate your needs and goals. Whether you are looking to lose inches,
tighten skin, wrap old injuries, improve circulatory issues or neuropathy, or just enjoy the overall benefits of Red Light Therapy, our staff is thankful to share the awesomeness of Red Lite Gym with you!
Monthly Body Contouring
Membership Packages
MOST POPULAR MEMBERSHIP -$12 each treatment
8 TREATMENTS / MO $99
Improve your health and vitality with 8 Body Contouring Treatments each month, or twice a week for $99 a month. This includes unlimited Daily Gym Access, Monthly Personal Training, and 8 Contouring Treatments each month! One Year Commitment.
MOST LIGHT MEMBERSHIP -$12 each treatment
12 TREATMENTS / MO $144
Get the most “lite” you can with 12 Body Contouring Treatments each month, or 3x a week for $144 a month. This includes unlimited Daily Gym Access, Monthly Personal Training, and 12 Contouring Treatments each month! One Year Commitment.
LITE LIGHT MEMBERSHIP -$17.25 each treatment
4 TREATMENTS / MO $69
Some light is better than none; 4 Body Contouring Treatments each month, or once a week for $69 a month. This includes unlimited Daily Gym Access, Bi-Monthly Personal Training, and 4 Contouring Treatments each month! One Year Commitment.
LESS COMMITMENT MAX LIGHT- $16.50 each treatment
12 TREATMENTS / MO $199
12 Body Contouring Treatments each month with only a 3-month commitment. 3x a week for $199 a month. This includes unlimited Daily Gym Access, Monthly Personal Training, and 12 Contouring Treatments each month! Three Month Commitment.
LESS COMMITMENT 8 TREATMENTS- $19.85 each treatment
8 TREATMENTS / MO $159
8 Body Contouring Treatments each month, or twice a week for $159 a month. This includes unlimited Daily Gym Access, Monthly Personal Training, and 8 Contouring Treatments each month! Three Month Commitment.
LESS COMMITMENT 4 TREATMENTS- $22.25 each treatment
4 TREATMENTS / MO $89
4 Body Contouring Treatments each month, or once a week for $89 a month. This includes unlimited Daily Gym Access, Bi-Monthly Personal Training, and 4 Contouring Treatments each month! Three Month Commitment.
SINGLE PUNCHCARD PASS $39
Single Red Lite Gym Day Experience. This includes Body Contouring Treatment and Gym Access for one day.
10 PUNCHCARD PASS $279
10 Red Lite Gym Experiences. This includes 10 Body Contouring Treatment and Gym Access for ten days.